蔡發福's Journal, 10 Jul 21

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View Diet Calendar, 10 July 2021:

1358 kcal

Fat: 59.55g | Prot: 90.33g | Carbs: 115.42g. Breakfast: 麥當勞 (McDonald's) 卡布奇諾, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 鴨蛋, 煮熟的竹筍（烹飪中加油）, 炒空心菜, 鴨腿, 肉羹麵. more...

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蔡發福's Journal, 10 Jul 21

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蔡發福's Weight History