donniemae's Journal, 09 Jul 21

looking great ☺️ 

Pork chop😍😋😋 

Mariel, Thank you very much for your support, I pray God's blessings & mercy in you and your families lives.  

Ett, you're such a sweet-hearted individual, your support means so much to me, Thank you! You and your family are in my prayers. God bless you Sis. 

Thanks! to all who took the time out to show me 💚Support. God bless you all 

You can succeed!  

You sound like a loving compassionate person. I believe in you, how would you support someone that you read that is in the same situation your in? I think you said full support. So when you look in the mirror, 3rd person it from there. Treat yourself as you would support anyone else. Proud of your effort. Lead others on! 

Type12001, Smiles, Thank you very much for commenting. The way I would support anyone that's in the same situation I'm in which is an obese female/person? 1st I would advise them, ask that person to search themselves, look in a mirror, be honest, do you like what you see? do you want to live in this same condition? are you living your full potential? is all the fatty, delicious food you enjoy so much, is it more important than your life? do you want to live or die? and don't kid yourself, as an obese person fat is killing you, if Yes! you want to live, then the next step is to pray to God, ask for his help & mercy because you're going to need him on the very long, hard journey. NO! it's not going to be easy, there will be times of temptations, wanting to give up but with God's help & hard work, you can do it. You must then choose a health plan that you can live with, your old habits and mindset have to be changed. Ask family members for assistance in helping you by encouraging you to choose healthier meals and snacks, discourage you from bad choices or even go as far as taking it away in times of weakness, it must be discussed and agreed with though for it to work in that situation. 2nd I would add the person, encourage them to post daily, I would check daily, and encourage and be there as much as I possibly can. But that person has to want to make that change for themself, no one can do it for them, but the fact that they've joined FatSecret means that the person is truly seeking to make changes. I'm here for anyone to support in any way I can. I have a long way to go on my weight loss journey as well and Thank God for others here who support, encourages even challenged me, to get up and do what it takes to push myself. Some have become really good friends and reading many other's posts of their success Inspires me, that if they can do it, then so can I, there are other's posts that are honest and post on their hard times, in this I don't feel alone, knowing I'm not alone in my struggles, I'm here for it all, it truly helps me and by God's grace, I too will be a success and so can you or anyone else. Smiles add me, Ettenauj, Ridemariel, Shrewdness, and Penny Firmin, you will find them very supportive as well. God bless you 

Baeauxprudy, Smiles, that's very sweet of you to say. Thank you very much for commenting. Yes! Through God's grace, his mercies, his strength, my determined mind with discipline, exercise, and sticking to KETO, I will succeed in the name of Jesus Christ. Have a wonderful day. God bless you and your family. 

Wow D💫, that advice was wonderful, I was blessed by it and hope others are too. Have a blessed Sunday Sis🙏🏽🌻