Weigh In record (no journal entry) for 09 July 2021
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 117.26g | Prot: 56.45g | Carbs: 73.11g.
Breakfast: La Serenísima Manteca, Palta Hass, Aceite de Oliva, Huevo Cocido, La Zaranda Pan Integral de Centeno . Lunch: Carne de Res Molida (70% Magra /30% de Grasa), Caldiet Caldo de Verduras Dietético, Queso Azul o Roquefort, Espinacas. Dinner: Chucrut (Sólidos y Líquidos, Enlatados), Granja del Sol Croquetas de Acelga , Carne de Res Molida (70% Magra /30% de Grasa). Snacks/Other: Havanna Alfajor de Chocolate, Manzana Verde, Milkaut Crema de Leche Doble, Café. more...
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1806 kcal
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Exercise:
Circuit Training - 18 minutes, Cardio - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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Elimar173's Weight History
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