Weigh In record (no journal entry) for 10 July 2021
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 84.04g | Prot: 91.63g | Carbs: 59.90g.
Lunch: Telur Rebus, Babat Sapi, Indomart Tempe Mendoan, Usus Ayam, Kaldu Sapi, Kecambah. Dinner: Barco Minyak Goreng, Pizza Hut Cream of Chicken Soup, MEG Cheese, Telur, Champ Sosis Sapi, La Fonte Spaghetti. Snacks/Other: Selai Kacang, Roti Gandum, Vico Bagoes Virgin Coconut Oil. more...
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Losing 1.1 kg a Week
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adavianti's Weight History
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