Weigh In record (no journal entry) for 10 July 2021
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51.7 kg
Lost so far: 5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 61.49g | Prot: 71.46g | Carbs: 50.17g.
Breakfast: 삶은 병아리콩, 구워 말린 무염땅콩, 키토랩 방탄커피. Lunch: 오희숙전통부각 명인 황태껍질튀각. more...
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Gaining 4.2 kg a Week
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