Weigh In record (no journal entry) for 04 July 2021
|
63.2 kg
Lost so far: 2.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 48.04g | Prot: 76.03g | Carbs: 181.78g.
Breakfast: Mimosa Manteiga com Sal, Pão Branco. Lunch: Pão Branco, Amêijoas à Bulhão Pato, Camarão Panado Frito, Arroz de Marisco. Dinner: Bicentury Snack de Chocolate com Leite e Cereais , Mistura de Frutos Secos. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|