Weigh In record (no journal entry) for 07 July 2021
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91.4 kg
Lost so far: 1.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 36.65g | Prot: 61.88g | Carbs: 132.77g.
Breakfast: Damascos ou Alperces. Lunch: Ovo Estrelado, Super Bock Mini, Batatas Fritas Caseiras, Continente Hambúrguer de Bovino. Dinner: Lidl Sopa de Abóbora e Gengibre sem Batata. Snacks/Other: A Vaca que ri Queijo Fundido Light, Bimbo Pão 10 Cereais e Sementes, Gelatelli Corneto Salted Caramel, Ameixas, Damascos ou Alperces. more...
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Losing 0.7 kg a Week
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pedrodias1973's Weight History
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