Weigh In record (no journal entry) for 09 July 2021
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73.8 kg
Lost so far: 32.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 45.17g | Prot: 29.98g | Carbs: 224.88g.
Breakfast: Banane, Espresso, DM Bio Hafermilch. Lunch: Gelbe Paprika, REWE Blattspinat, Reis (Gekocht), Olivenöl, Zucchini, Aubergine, Spiegelei. Snacks/Other: Banane. more...
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2167 kcal
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Exercise:
Fitnessstudio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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