Weigh In record (no journal entry) for 24 February 2011
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55.0 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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1794 kcal
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Fat: 68.74g | Prot: 57.13g | Carbs: 261.23g.
Breakfast: Splenda with Fiber, Benefiber Powder, Coffee, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, del monte peach chunks, LIBBYS BAVARIAN SAUERKRT, AdvantEdge Carb Control Protein Shake. Dinner: string cheese. Snacks/Other: Tortilla chips, Carrot Cake with Icing, rold gold, Peanut Butter Candy in a Crunchy Shell Pieces. more...
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2142 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Running - 10/kph - 29 minutes, Standing - 3 hours, Sitting - 2 hours and 4 minutes, Resting - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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curlycherylann's Weight History
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