Weigh In record (no journal entry) for 09 July 2021
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78.8 kg
Lost so far: 11.0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 63.03g | Prot: 51.92g | Carbs: 182.63g.
Breakfast: Nestle Chocolate Chip Cookie, Peanut Butter and Jelly Sandwich, Nescafe Cafe De Olla. Dinner: Del Taco Steak Asada Taco. Snacks/Other: Nestle Chocolate Chip Cookie. more...
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Gaining 1.6 kg a Week
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