Weigh In record (no journal entry) for 09 July 2021
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82.1 kg
Lost so far: 22.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 30.66g | Prot: 55.42g | Carbs: 162.53g.
Lunch: İçim Laktozsuz Süt , Nestle Nesfit Ballı Bademli. Dinner: Kepekli Ekmek, Sütaş Ayran, Yoğurt, Tavuk Sote. Snacks/Other: Sütaş Ayran, Yağsız Patlamış Mısır, Kayısı. more...
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Losing 0.9 kg a Week
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çınarselvi's Weight History
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