Ummu Nisya 🍎's Journal, 09 Jul 21


View Diet Calendar, 09 July 2021:
1022 kcal Fat: 33.32g | Prot: 62.80g | Carbs: 120.33g.   Breakfast: Indocafe Indo Creamer, Nescafe Classic, Kacang Panggang, Chia Seed, Melon, Apel. Lunch: Dada Ayam, Kecambah, Nasi Putih. Dinner: Dada Ayam, Telur Goreng, Nasi Merah. Snacks/Other: Oatsy Oatmeal Rolled Oats. more...

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Ummu Nisya 🍎's Weight History


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