Weigh In record (no journal entry) for 02 June 2014
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65.6 kg
Lost so far: 5.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 47.84g | Prot: 191.74g | Carbs: 229.27g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Brüggen Copos de Avena, Nestle Nestum Cereal, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Lunch: Manteiga de Amendoim, Banana, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Dinner: Arroz Branco (Médio, Cozido), Gema de Ovo, Clara de Ovo Cozida. Snacks/Other: Gema de Ovo, Clara de Ovo Cozida, Arroz Branco (Médio, Cozido), DIA Copos de Avena, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Milka Chocolate con Leche, Milka Chocolate con Leche, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, DIA Copos de Avena. more...
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2373 kcal
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Exercise:
Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Bruno Araújo's Weight History
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