Weigh In record (no journal entry) for 09 July 2021
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92 kg
Lost so far: 31.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 18.71g | Prot: 26.23g | Carbs: 30.45g.
Lunch: Gut & Günstig Mittelalter Gouda, Gurke (mit Schale), Erdbeeren, miree Fruchtiges Curry , Räucherlachs, Bäckerkrönung Gersterbrot. more...
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Gaining 2.1 kg a Week
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