maria.kur's Journal, 09 Jul 21

spinach loaded breakfast 🍳

View Diet Calendar, 09 July 2021:
2775 kcal Fat: 150.24g | Prot: 83.41g | Carbs: 288.10g.   Breakfast: Toasted Multigrain Bread, Spinach, Fried Egg, Olive Oil, Red Tomatoes, Cheese. Lunch: Olive Oil , Tomatoes, Pasta (Made with Egg, Cooked) , Basil , Feta Cheese . Dinner: Apple Pie , Pasta (Made with Egg, Cooked) . Snacks/Other: Apple Pie . more...
1858 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
recipe? 
09 Jul 21 by member: dainy chaudhary
recipe please 
10 Jul 21 by member: chantoosie
from where do you get this dishes? 
10 Jul 21 by member: sunnygupta5050
what is the recipe??? 
11 Jul 21 by member: magic_oatmeal
the recipe is very simple: fry 2 tomatoes with garlic till they are soft, add spinach, wait till it reduces in size, crack 2 eggs on top, give it a mix, ready to eat 
12 Jul 21 by member: maria.kur
Nice it's, healthy food,are you on fat loss journey??  
12 Jul 21 by member: dainy chaudhary
😍 
13 Jul 21 by member: richa porwal

     
 

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