Weigh In record (no journal entry) for 09 July 2021
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99.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 36.41g | Prot: 57.35g | Carbs: 87.72g.
Breakfast: Gut & Günstig Kräuter Quark 2,4%, Rote Paprika, Schweinelende (Filet), Mischbrot. Lunch: Pak Choi Suppe. Dinner: Roggen Knäckebrot, Beck's Bier (500ml), Aldi Bio Feta. Snacks/Other: Süßkirschen, Sondey Cantuccini Mandel, Elstar. more...
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Gaining 0.4 kg a Week
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Briedel123's Weight History
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