Weigh In record (no journal entry) for 09 July 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 93.86g | Prot: 58.19g | Carbs: 199.13g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Naturell, Arla Filmjölk. Lunch: Pasta med Köttfärssås, Arla Lättmjölk. Snacks/Other: Olw Sourcream & Onion Chips, ICA Basic Glasstrut, Olw Sourcream & Onion Chips, Skogaholm Limpa, Arla Hushållsost 26%, Olw Sourcream & Onion Chips, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver). more...
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Losing 4.2 kg a Week
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Christer Karlsson's Weight History
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