Weigh In record (no journal entry) for 09 July 2021
|
76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
3323 kcal
|
Fat: 142.76g | Prot: 170.28g | Carbs: 352.50g.
Breakfast: Äpfel, Rispentomaten, Ei, Aldi Avocado, Spinat (Blattspinat oder Gehackt, Gefroren), Aldi Bio Bio Haferdrink Natur , Tofu Natur. Lunch: Aldi Grillfackeln, Edeka Bio Original Nürnberger Rostbratwürste, Vita D'or Rapsöl, Grüne Brechbohnen, Brokkoli, Naturreis (Gekocht), OceanSea Thunfischsteak. Dinner: Leberkässemmel, Milbona Quark 20%, Äpfel, Südzucker Zucker, Myprotein Impact Whey Protein Unflavoured, Milfina Butter , Edeka Weizenmehl Type 405. Snacks/Other: K-Classic Nut-Star, Spezi Spezi. more...
|
|
3363 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 12 hours, Standing - 5 hours, Weight Training (moderate) - 45 minutes, Sleeping - 5 hours and 15 minutes. more...
|
Gaining 2.1 kg a Week
|
|
sport-goettin's Weight History
|