Weigh In record (no journal entry) for 02 June 2014
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89.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 27.32g | Prot: 57.99g | Carbs: 148.23g.
Breakfast: Flahavan's Irish Porridge Oats, Coffee with Milk, Apples, Peaches. Lunch: The Laughing Cow Light with Blue Cheese, Ryvita Dark Rye Crispbread, Morrisons Kitchen Chicken & Vegetable Broth. Dinner: Tesco Corn on The Cob, Chicken Thigh (Skin Not Eaten), Tesco Baby New Potatoes. more...
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2638 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Josiewragg's Weight History
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