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Francescasbert
Journal
09 Jul 21
Francescasbert's Journal, 09 Jul 21
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Weigh In record (no journal entry) for 09 July 2021
58.7 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2021:
1206 kcal
Fat: 49.70g | Prot: 112.48g | Carbs: 67.11g.
Breakfast:
Myprotein Gluten Free Rolled Oats, Perugina Nero Fondente Extra 85%, Milkeria Yogurt Greco 0%.
Lunch:
Conad Noci Sgusciate, Aia Tagliata di Petto di Pollo, Valfrutta Soia Cotta a Vapore.
Dinner:
Myprotein Impact Whey Protein Peach Tea, Albume d'uovo, Fior di Pasta Bavette, Aia Hamburger di Tacchino con Rosmarino.
Snacks/Other:
Conad Noci Sgusciate, Valbontà Grana Padano a Cubetti.
more...
90 kcal
Exercise:
Camminata lenta 6km/h - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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Francescasbert's Weight History
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