Weigh In record (no journal entry) for 02 June 2014
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118.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 69.02g | Prot: 77.24g | Carbs: 214.04g.
Breakfast: Ja! Frischkäse mit Kräutern, Gutfried Puten Schinken, Ponnath Leberwurst Fein, REWE Bäcker Brötchen. Lunch: Reissalat. Dinner: Milfina Zaziki Quark, Ja! Frischkäse mit Kräutern, Gutfried Puten Schinken, Camembert, Harry Vital + Fit Brot. more...
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3485 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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schuttschipper's Weight History
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