Weigh In record (no journal entry) for 09 July 2021
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43.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 8.39g | Prot: 61.94g | Carbs: 64.66g.
Breakfast: Mandorle, Cacao Amaro in Polvere, Bennet Farro Soffiato al Naturale Biologico, Caffè (dalla Moca), Cacao Amaro in Polvere, Milbona Yogurt Greco senza Grassi, Mirtilli. Lunch: Rio Mare Tonno Super Naturale, Bia Cous Cous Integrale, Zucchine Bollite. Dinner: Pane di Segale, Pomodori, Cetriolo (senza Buccia), Lattuga a Foglia Verde, Petto di Tacchino. Snacks/Other: Finocchio Crudo, Mandorle. more...
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Gaining 3.5 kg a Week
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