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makan siang #2 bismillah hempas 10 kg
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1119 kcal
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Fat: 37.69g | Prot: 129.64g | Carbs: 83.84g.
Breakfast: Garuda Kacang Atom, Teh Hijau. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih, Healthi Ayam Suwir, Sambal Matah, Kangkung, Tempe, Kem Chicks Sayur Toge. Dinner: Kerupuk Beras, Sinti Sambel Pecel, Salak, Sambal Matah, Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge, Tahu. Snacks/Other: Es Buah. more...
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1452 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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amelia setiani's Weight History
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