Weigh In record (no journal entry) for 08 July 2021
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117 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 36.71g | Prot: 82.84g | Carbs: 307.26g.
Breakfast: Schweppes Citrus (Lata), Betânia Leite Fermentado , Nectarinas, Pão com Manteiga. Lunch: São Geraldo Refrigerante de Cajú, Quaker Aveia em Flocos, Salada de Frutas. Dinner: Ovo Cozido, Perdigão Meu Menu Fettuccine Ao Molho Bolonhesa. Snacks/Other: Optimum Nutrition Whey Protein, Maçã, Goiaba, Probiótica Creatina. more...
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Losing 0.7 kg a Week
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cechgabriel's Weight History
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