Weigh In record (no journal entry) for 09 July 2021
|
54.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 54.42g | Prot: 61.12g | Carbs: 145.35g.
Lunch: 酪梨, 香蕉, 小黃瓜, 遠洋牌 水煮鮪魚罐頭, Kirkland 科克蘭有機21種穀物麵包, 雞蛋(整個). Snacks/Other: 義美 紅豆粉粿牛奶冰棒. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|