sipgon4ik's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

75.3 kg Lost so far: 12.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

638 kcal

Fat: 21.66g | Prot: 41.12g | Carbs: 68.89g. Breakfast: Бутерброд с Ветчиной и Сыром, Булки для Гамбургеров или Хот-Догов, Рыбные Котлеты. Dinner: Mutti Соус для Пиццы, Картофель Молодой, Рыбные Котлеты. more...

2309 kcal

Exercise: Massage - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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sipgon4ik's Journal, 08 Jul 21

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sipgon4ik's Weight History