Weigh In record (no journal entry) for 08 July 2021
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 75.80g | Prot: 65.62g | Carbs: 36.48g.
Breakfast: Chuchu Cozido, Berinjela Cozida, Pepino (com Casca), Alface, Vapza Carne Suína Cozida Desfiada. Lunch: Azeite de Oliva Extra-Virgem, Café com Leite Integral, Walmart Queijo Mussarela, Panqueca Low Carb, Hortifruti Mamão Formosa. Dinner: Walmart Queijo Mussarela, Ovo Mexido. Snacks/Other: Acarajé, Coco Seco. more...
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Losing 2.8 kg a Week
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