Weigh In record (no journal entry) for 08 July 2021
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51.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 28.37g | Prot: 32.97g | Carbs: 100.57g.
Breakfast: Italac Leite Integral, Café, Laranja Pêra, Queijo Branco, Pão Francês sem Miolo. Lunch: Purê de Batata Doce, Feijão Preto Cozido, Filé de Peixe Empanado. Dinner: Mingau de Aveia. Snacks/Other: Tangerinas. more...
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1647 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Hiking - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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isenkaii's Weight History
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