Weigh In record (no journal entry) for 01 June 2014
|
64.6 kg
Lost so far: 6.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
4314 kcal
|
Fat: 160.82g | Prot: 201.14g | Carbs: 508.37g.
Breakfast: Tesco Fruit & Fibre Cereal Bar, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Lunch: Filete de Peixe Panado, Nestlé Chocolate para Culinária (Preto), Brüggen Copos de Avena, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Bolo Amarelo (com Cobertura Glacé de Chocolate), Continente Legumes Para Salada Russa, Pingo Doce Pão com Alho, Pão de Alho, Arroz Branco (Médio, Cozido), Ovo Cozido, Cabrito Assado. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno Araújo's Weight History
|