Weigh In record (no journal entry) for 08 July 2021
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78.6 kg
Lost so far: 11.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 100.61g | Prot: 86.67g | Carbs: 157.80g.
Breakfast: Marinela Canelitas Cinnamon Cookies, Nescafe Cafe De Olla. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Wal-Mart Top Sirloin Steak, Cacique Panela Cheese, Mexican Rice. Snacks/Other: Nestle Chocolate Chip Cookie. more...
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Losing 1.6 kg a Week
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