alhamdulillah tetap semangat
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 12.22g | Prot: 22.66g | Carbs: 186.28g.
Breakfast: Pisang Apel, Pisang. Lunch: Bawang Merah, Bawang Putih, Tempe Goreng, Tahu, Sawi Dimasak (dari Segar). Dinner: Salak, Buah Pir, Jeruk. Snacks/Other: Pisang, Salak, Jeruk. more...
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Losing 2.8 kg a Week
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neneng2412's Weight History
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