Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mendi38
Journal
08 Jul 21
mendi38's Journal, 08 Jul 21
mendi38's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 July 2021
103.5 kg
Lost so far:
0 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2021:
456 kcal
Fat: 13.00g | Prot: 12.56g | Carbs: 71.42g.
Breakfast:
Yulaf Lapası.
Dinner:
Yeşil Çay, Kahve, Yulaf Lapası.
Snacks/Other:
Poğaça.
more...
830 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Stretching (yoga) - 15 minutes, Google Fit - 22 hours and 45 minutes.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mendi38's Weight History
View Complete History