Weigh In record (no journal entry) for 08 July 2021
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132.9 kg
Lost so far: 42 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 53.70g | Prot: 131.58g | Carbs: 146.75g.
Breakfast: Sadia Presunto Cozido sem Capa de Gordura, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Lunch: Pepino Japonês, Copacol Filé de Tilápia, Azeite de Oliva, Tomates, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Ovo Frito, Wickbold Pão Integral Teff e Avelã, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Sundown Ômega 3, Mamão Papaia. more...
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Losing 4.9 kg a Week
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vinifcosta's Weight History
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