amelia setiani's Journal, 08 Jul 21

menu buka puasa #1
Bismillah hempas 10 kg

View Diet Calendar, 08 July 2021:
1321 kcal Fat: 61.69g | Prot: 47.96g | Carbs: 152.71g.   Dinner: Kerupuk Makanan Ringan, Sayur Lodeh, Nasi Putih, Keripik Pisang, Arem-arem, Rumah Makan Sederhana Sayur Nangka , Sambal Matah, Tempe Orek, Tahu, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kangkung, Ubi Jalar (Manis). more...
1462 kcal Exercise: Hanging Laundry - 20 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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