army-navy's Journal, 08 Jul 21

카니보어8일차. 0.5kg감량(총2.6kg)

65.3 kg Lost so far: 12.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

1525 kcal

Fat: 127.10g | Prot: 89.96g | Carbs: 5.56g. Lunch: 달걀, 이즈니 무염 버터, 라꽁비에뜨 가염버터, 코스트코 척아이롤. Dinner: 키토핏 방탄커피, 콜라겐팝 오리지날. more...

52 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 3.5 kg a Week


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army-navy's Weight History