Weigh In record (no journal entry) for 07 July 2021
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 17.27g | Prot: 55.78g | Carbs: 73.35g.
Breakfast: Кофе с Молоком, Сметана , Творог 5%, Печеное Яблоко, Банан. Lunch: Куриная Грудка на Гриле. Snacks/Other: Хлеб Зерновой. more...
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steady weight
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