Weigh In record (no journal entry) for 08 July 2021
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65.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 77.94g | Prot: 138.16g | Carbs: 32.33g.
Lunch: Ampela, Telur Rebus Lunak, Sup Kentang. Dinner: Steak Daging Sapi. Snacks/Other: Vico Bagoes Virgin Coconut Oil, Jambu Biji, Vico Bagoes Virgin Coconut Oil, Ellenka Fiber Creme, Alfamart Kerupuk Kulit Kerbau, Jambu Biji. more...
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Losing 1.4 kg a Week
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adavianti's Weight History
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