Weigh In record (no journal entry) for 08 July 2021
|
73.7 kg
Lost so far: 9.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 34.42g | Prot: 56.95g | Carbs: 128.17g.
Breakfast: Panquecas Simples. Lunch: Arroz Basmati (Cozido), Carne de Vaca, Brócolos. Dinner: Arepa. Snacks/Other: Babybel Mini Queijo Light, Pêssegos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pereiratina's Weight History
|