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Francescasbert
Journal
08 Jul 21
Francescasbert's Journal, 08 Jul 21
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Weigh In record (no journal entry) for 08 July 2021
58.4 kg
Lost so far:
6.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2021:
1501 kcal
Fat: 26.99g | Prot: 103.76g | Carbs: 204.48g.
Breakfast:
Penny Market Yogurt Bianco Lactose Free, Myprotein Gluten Free Rolled Oats, Penny Market Fette Biscottate Integrali.
Lunch:
My Bio Triangolini di Mais, Aia Tagliata di Petto di Pollo.
Dinner:
Aia Hamburger di Tacchino con Rosmarino, Consilia Riso Parboiled, Aia Tagliata di Petto di Pollo.
Snacks/Other:
Myprotein Impact Whey Protein Peach Tea, My Bio Triangolini di Mais.
more...
100 kcal
Exercise:
Pesi (scarico) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 4.9 kg a Week
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Francescasbert's Weight History
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