Weigh In record (no journal entry) for 08 July 2021
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48.1 kg
Lost so far: 7.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 20.07g | Prot: 40.93g | Carbs: 162.86g.
Breakfast: 全家 蔓越莓核桃起司貝果. Lunch: 豬里肉（全塊，瘦肉）, 白飯, 炒大白菜, 煮熟的綠色椰菜, 豆干, 韓式泡菜. Snacks/Other: 福樂 低脂原味優格, 番茄, 鳳梨, 芒果, 芭樂, 蘋果（去皮）. more...
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249 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 13 minutes, Apple Health - 23 hours and 47 minutes. more...
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Gaining 1.9 kg a Week
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Maggiecc37's Weight History
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