Weigh In record (no journal entry) for 08 July 2021
|
53.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 21.49g | Prot: 31.37g | Carbs: 204.04g.
Breakfast: 白饅頭, 粗切蔬菜湯(罐頭). Lunch: 咖啡(加糖及即溶熱奶咖啡沖劑), 鳳梨, 7-11 蒸地瓜, 水煮蛋. Dinner: 白酒, 蝦, 花枝丸. Snacks/Other: Ace 蜜棗乾, 7-11 削皮富士蘋果袋, 巧克力雪糕. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|