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Semiramida_I
Journal
08 Jul 21
Semiramida_I's Journal, 08 Jul 21
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Weigh In record (no journal entry) for 08 July 2021
80.2 kg
Lost so far:
21.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2021:
1750 kcal
Fat: 96.39g | Prot: 104.95g | Carbs: 115.20g.
Breakfast:
Торт Наполеон, Яготинский Творог 5%.
Lunch:
Перец Фаршированный Ферма.
Dinner:
Скумбрия Запеченная, Мясная Лавка Колбаса Молочная.
Snacks/Other:
Персик Персик, Гематоген, Go On Nutrition Протеиновый Батончик Шоколад.
more...
2438 kcal
Exercise:
Hiking - 45 minutes, Cleaning - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Semiramida_I's Weight History
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