Weigh In record (no journal entry) for 08 July 2021
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56 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 55.23g | Prot: 65.01g | Carbs: 190.86g.
Breakfast: Calbee Wings Potabee Wagyu Beef Steak, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Ikan Bandeng Goreng, Nasi Putih, Pisang. Lunch: Tempe Orek, Filma Margarin, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Bawang Putih Dimasak , Bawang Bombay Dimasak , Kubis Hijau Dimasak, Brokoli, Nasi Putih. Dinner: Teman Laut Bakso Ikan Dan Udang, La Fonte Makaroni Rasa Sup Sayuran, Tahu Kukus, Nasi Putih. more...
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118 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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kori febrina's Weight History
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