Weigh In record (no journal entry) for 08 July 2021
|
59.4 kg
Lost so far: 15.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 24.97g | Prot: 45.01g | Carbs: 120.36g.
Breakfast: 삶은 완두콩, 복숭아, 토망고 스테비아 방울토마토 . Lunch: 복숭아. Dinner: 매일유업 매일 두유 99.89, 프레드 프로틴케이크 녹차. Snacks/Other: Quest Nutrition 퀘스트 프로틴 쿠키 피넛버터, Malee 코코넛워터. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|