Weigh In record (no journal entry) for 08 July 2021
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55.8 kg
Lost so far: 2.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 36.76g | Prot: 64.61g | Carbs: 308.85g.
Breakfast: 뻥튀기, 아몬드, 자연드림 마가루, 자연드림 아로니아 분말, Orgain Organic Protein Plant Based Powder. Lunch: 비빔막국수. Dinner: 현미잡곡밥, 삼양 김치콩나물라면, 약밥. Snacks/Other: 진한제과 브이콘 (25g), 과일 참외. more...
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Losing 1.4 kg a Week
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괜찮아 암것도@아냐's Weight History
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