Audrey428's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

82.5 kg Lost so far: 1.5 kg. Still to go: 22.6 kg. Diet followed: 100%.

View Diet Calendar, 07 July 2021:

1595 kcal

Fat: 72.76g | Prot: 88.64g | Carbs: 155.27g. Breakfast: Premier Nutrition High Protein Shake - Vanilla, Pancakes. Lunch: Braum's 1/6 Lb Plain Hamburger. Dinner: Peanut Butter, Bell Peppers, Nasoya Organic Tofu Super Firm, Garlic, Onions, Zucchini, Yellow Summer Squash. more...

2059 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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07 Jul 21 by member: ridemariel


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Audrey428's Journal, 07 Jul 21

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