Weigh In record (no journal entry) for 07 July 2021
|
83 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1889 kcal
|
Fat: 57.19g | Prot: 118.86g | Carbs: 209.64g.
Breakfast: Dennree Bircher Müsli, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%. Lunch: Iglo Gerührt & Verführt Thai Hühnchen mit Basmati-Reis. Dinner: Milbona Heumilch Bergkäse , Handl Tyrol Feines Karree Leicht Nur 3% Fett, Semmel, Iglo Gerührt & Verführt Thai Hühnchen mit Basmati-Reis, ESN Iso-Whey Hardcore - Vanilla Ice Cream. Snacks/Other: Aprikosen, Pfirsiche, Nektarinen, Quantum Leap Fitness Recovery pro. more...
|
|
2893 kcal
|
Exercise:
Cooking - 1 hour, Gym - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|