Weigh In record (no journal entry) for 06 July 2021
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42.6 kg
Lost so far: 9.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 70.76g | Prot: 59.58g | Carbs: 91.39g.
Lunch: 蘋果, 統一 瑞穗鮮乳 (290毫升), Zott 特濃乾酪切片, 全麥土司. Dinner: 鬍鬚張 黃金雞絲. more...
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steady weight
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