Weigh In record (no journal entry) for 07 July 2021
|
42.4 kg
Lost so far: 10 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
529 kcal
|
Fat: 19.13g | Prot: 14.04g | Carbs: 75.27g.
Lunch: 水, Zott 特濃乾酪切片, 全麥土司. Dinner: 無印良品 栗子饅頭, 日香 牛蒡餅. more...
|
Losing 1.4 kg a Week
|
|
|