Weigh In record (no journal entry) for 07 July 2021
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78.8 kg
Lost so far: 11.0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 42.48g | Prot: 39.82g | Carbs: 85.00g.
Breakfast: Splenda No Calorie Sweetener Packets, Marinela Canelitas Cinnamon Cookies, Nescafe Cafe De Olla. Lunch: Hebrew National Hot Dog. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: McDonald's Frappe Caramel (Small). more...
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Losing 3.8 kg a Week
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